Old Loughtonians HC · Men's 7s · Coaching
One goes, one drops. The man next to him calls it. Three 20-second clips: one for each line.
When a full back runs, the nearest midfielder drops into his slot and says so.
The gap is filled from beside and behind: the other centre back slides, the holding mid drops.
If the pivot comes back to help, a midfielder pushes up so there is still a target.